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Velocity-based strength
Velocity-based Strength Training
Here are all blog posts regarding Gymaware and Velocity-based Strength Training - all at one place in (almost) chronological order.
For more real-time updates follow
#VelocityBasedStrength
on Twitter.
Research Review – Effects of different pushing speeds on bench press
Couple of insights from explosive lower body training with PowerTool/GymAware
Estimating 1RM using load-velocity relationship
Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training
Velocity-based strength training: Short Q&A with Mario Marques
Using PowerTool/GymAware: short video and explanation
Does Speed Work work? My response to Mike Tuchscherer’s article. Part 1
Does Speed Work work? My response to Mike Tuchscherer’s article. Part 2
The problem with [Peak] Power [calculus] – or why I don’t believe in this Sacred Cow
Is power/speed reading in clean and snatch counterproductive (and other rant)?
Percent-based training vs. Auto-regulatory? Can they be complementary?
Some great findings and ideas from velocity-based strength training
GymAware user stories: how to track 1RM without actually testing it
Percent-based to Velocity-based converter
UPDATE: Percent-based to Velocity-based converter
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